Installation Instructions - Office Fitness Timer v.1.2

Installing the Office Fitness Timer is incredibly easy, just do the following:

  1. Unzip the fitnesstimer.zip file and upload the entire contents to your server.
  2. Add links to the fitnesstimer.php page so that your visitors can use it.
  3. If you want to add more time options, just edit the config.php file (it's really easy!).

That's it! Enjoy!

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